Friend,

Are you feeling overwhelmed and in need of a breather?

You're not alone!

The women I coach often describe being caught in a net I refer to as the "Rushing Woman Syndrome,"...

Carb Tolerance

No getting around it. Any serious effort at body weight optimization these days needs to approach the topics of carbohydrates and metabolism with fresh intelligence.

Today I'm s...

Continuous Glucose Monitoring

What you measure improves. 

Recently I have been incorporating a new technology called continuous glucose monitoring, or CGM, in my coaching work with a selection...

Yerba Mate Fat Loss & GLP-1

Yerba Mate teas are known to stimulate significant amounts of GLP-1 release. (That's the same mechanism that activates when you take the so-called "miracle cure drug" O...

Clearing Energy with Salt Baths

How's your energy? Need a tune up?

As a mind, body, Soul holistic healer and coach, my "special sauce" is energy medicine and getting people unblocked.

What...

Listen in as Elizabeth McGann, Holistic Nutritionist & Coach and  co-host comedian, Shelley Carling, dish on their 2022 REBOOT CHALLENGE. Find out why Elizabeth and Shelley are over the moon  EXCITED ...