Clearing Energy with Salt Baths (Recipe)

Clearing Energy with Salt Baths

How's your energy? Need a tune up?

As a mind, body, Soul holistic healer and coach, my "special sauce" is energy medicine and getting people unblocked.

What happens when you unblock?

You will feel a lot lighter and clearly able to release what's no longer serving you.

One favorite energy-clearing tool I share with my beloved clients around the world is my recipe for a healing Epsom salt bath.

The ideal time to take a warm Epsom salt bath is about 1 hour before bedtime, relaxing the body's muscles and your mind in preparation for sleep.

And here's an easy recipe to follow:

Add the following ingredients into a clean container:

• 1-2 cups Epsom salt

• 1 cup baking soda
  

• 1/4 cup sesame or grape seed oil

• 4 to 6 drops of essential oil (lavender, grapefruit and eucalyptus are a few favorites)

Pour under running water as you fill your bath. Allow the mix to dissolve.  Soak in the tub for 20 minutes.