Yerba Mate Fat Loss & GLP-1

Yerba Mate Fat Loss & GLP-1

Yerba Mate teas are known to stimulate significant amounts of GLP-1 release. (That's the same mechanism that activates when you take the so-called "miracle cure drug" Ozempic. But without the side effects!)

As a result, drinking Yerba Mate tea can serve as an effective way to enhance weight regulation--mainly by blunting appetite and making you feel full, both on a "brain" and "gut" level.

But, show me the proof!

A new set of findings recently published in Cell Reports shows that Yerba Mate supports the body's thermogenesis (or heat production) by elevating GLP-1 levels in your system. This raises what is called your "basal metabolic rate," so that you're burning more calories even while at rest.

Give it a try!

Instructions for Intermittent Fasting + Yerba Mate Tea:

1) Get a non-smoked, organic variety of Yerba Mate (Amazon is great for this).

2) Brew it in a French press.

3) Drink this during your intermittent fast along these parameters:

You may already be employing a basic "12:12" window of intermittent fasting in your daily routine, with 12 hours of not eating followed by a 12-hour eating window. From there, one can try gradually moving an hour at a time toward a more advanced "16:18" approach, with 16 hours of not eating followed by an 8-hour eating window with meals.

With the help of drinking Yerba Mate tea, this can be an easy way to lose 5 to 10 pounds in six weeks.

Email me your success story at:

[email protected]

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